Obsessive compulsive disorder is a condition of mind. People are usually filled with anxiety. It is prevalent in both men and women. The behavior patterns of these people interfere with the normal life and one has to undergo treatment to get rid of the condition. Usually people feel embarrassed to take help from a professional. OCD is a condition which is curable but one has to be excessively determined towards it, it is all a game of will power.
There is a list of symptoms by which it is easy to recognize if some one is in the need of help. People suffering from OCD keep on repeating their actions; they keep doing the same thing time and again and feel anxious all the time. To find if a person is actually suffering from a disorder one has to meet a psychologist or a psychiatrist. Only a professional can evaluate the situation. Everyone is obsessed with something or the other at some time of their lives. However, it takes the form of neurotic disorder if these kinds of thoughts occur for prolonged periods. It is essential to recognize such thoughts as they cause the anxiety.
Intriguing new findings from England suggest that the compounds responsible for the health protective properties of green tea become even more effective against triggers of Alzheimer's disease once the tea is digested.
Taking a regular, daily walk is good for physical health, and now it appears that it may slow the progression of Alzheimer's disease and ward off mental decline as well. The amount of walking needed to realize these benefits to the brain is more than just a stroll around the block: researchers from the University of Pittsburgh concluded that to guard against cognitive decline you've got to put in an average of at least five miles a week, every week, for about 10 years. The investigators analyzed data from an ongoing 20 year study looking at the weekly walking patterns among 426 seniors. At the start of the study, 44 of the participants already had Alzheimer's and another 83 had mild cognitive impairment (in half of all cases, this disorder eventually progresses to Alzheimer's). All the others were cognitively healthy. Ten years into the study, after accounting for age, gender, body-fat composition, head size and education level, the researchers found that brain volume was largest among participants who exercised the most (greater brain volume is a sign of general brain health and less brain cell death). What's more, walking five miles a week appeared to protect those with some form of cognitive impairment against further cognitive decline. The healthy participants had to walk six miles a week to protect their brain health.