5 Reasons to Drink Green Tea

Looking for a simple resolution to improve your overall health? Start drinking green tea. My beverage of choice, green tea is a potent source of catechins - healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Need more reasons to drink green tea? It can also:

Lower cholesterol levels and rates of heart disease

Help protect against bacterial infections

Promote joint health and stronger bones

Reduce inflammation

Enhance the effects of antibiotics, even against drug-resistant bacteria and "superbugs"

Green tea is available in a wide range of varieties - introduce yourself by substituting a cup of green tea for a cup of coffee and you will soon be enjoying the health benefits of this delicious beverage! Learn to appreciate the subtle fragrance of good-quality green tea and use tea time to unwind, meditate and take respite from your stress du jour.

Reduce the Risk of Colon Cancer

Colorectal cancer is the third most common cancer diagnosed among Americans. The American Cancer Society estimates that about 108,070 new cases of colon cancer and more than 40,000 cases of rectal cancer will be diagnosed in 2009. The good news is that both the incidence of these diseases and the death rate from them are declining, thanks to both improved treatments and earlier diagnosis. To help reduce your risk, try the following simple measures:

Cut back on or avoid eating red or processed meats, such as bacon, sausage, hot dogs, ham, and cold cuts.

Maintain a healthy weight.

Eat fiber-rich foods, including fresh fruits and vegetables.

Registered Nurse

If you want to practice / work as a nurse in the United States, you need to become a registered nurse. Without becoming a registered nurse, you cannot do anything in your profession. Let's have a look at what it takes to become a registered nurse and the roles and responsibilities in the career.

There are two basic educational qualifications when it comes to becoming a registered nurse; must have graduated from a nursing school or from the college in the nursing program and must have passed the national licensing exam. If you can adhere to these two requirements mentioned above, you can become a registered nurse. In the old days, there were no strict requirements to become a registered nurse. First it was just a low level entry requirement and since then, the entry bar has been raised constantly. By now, you need to have the above qualifications to become a registered nurse.

Massage Boosts Immune System

We all know that massage feels good, but new evidence suggests that it can be even better for your health than previously thought. Researchers at Cedars-Sinai Medical Center in Los Angeles noted that while some small studies had shown the health benefits of massage, their larger investigation revealed that Swedish massage triggers measurable and beneficial changes to both endocrine and immune system responses. The researchers recruited 53 physically healthy volunteers who had no mental disorders and divided them into two groups: 29 of the volunteers received 45 minutes of Swedish massage while 24 received 45 minutes of light touch massage. Prior to massage, all the participants were fitted with intravenous catheters so that blood samples could be taken at intervals before and after massage. Results showed significant changes in lymphocytes, white blood cells that are key players in immune system responses; a large decrease in a hormone (arginine vassopressin) believed to play a role in aggressive behavior and linked to prompting increases in the stress hormone cortisol; a decrease in cortisol levels, and a decrease in inflammatory cytokines, which are immune system mediators.

How Do Hearing Aids Work?

I can remember growing up you would sometimes see a comedy bit on TV that showed a grandpa with a primitive hearing device to help him with his terrible hearing. In the bit, the senior citizen used a huge cone that was about three times as big as his head which he would stick in his ear to amplify the sound. And if I remember right, it never worked very well.

I don't know if that method of supplementing hearing was every popular but we have had conventional hearing aids around for a long time. In a way to a casual observer, the hearing aid seems to do the opposite of what it is supposed to do. That is because if you see someone wearing a hearing aid, the device blocks the opening to the ear. So it would seem that keeps the person from hearing well when the opposite is actually the truth.

Causes And Symptoms of Diabetes

Causes And Symptoms of Diabetes - Health Info, In general, diabetes is found in urban areas. many consider that diabetes is a hereditary disease but the number of people with diabetes is very little recorded because it is caused by hereditary factors.

Diabetes is generally caused by the uncontrolled consumption of food or as a side effect of the use of certain drugs,

The following factors can cause a person at risk for developing diabetes

Heredity

Overweight / obesity usually occurs at age 40

High blood pressure

Figures Triglycerid (a type of fat molecule) that high

High cholesterol levels

Modern lifestyle that tends to eat instant food

Exercising Properly

There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.

Light exercise will clear out lactic acid, which is a waste of the body, and stimulate your cells to regenerate. To be sure that you are burning fat rather than sugar, it's very important to make sure that you are doing several things as you exercise.

Green Tea Health Benefits

Green Tea is a key to a longer and healthier life. It offers remarkable health benefits in the long run. Green Tea is affluent with minerals, vitamins and potent antioxidants.  This article gives you the information regarding the benefits of green tea.

Good Complexion: Green tea helps to get rid of your skin wrinkles and best solution for skin acne and psoriasis.

Weight Loss: A workout helps you to burn calories but if you exercise and drink green tea every day then you will get your body in shape quickly.

Cancer Cure: Green Tea protects against the number of different cancers and increases antioxidant levels in the body.

Sleeping Problems? Wake Up to the Risk

Having problems falling asleep may mean that you're headed toward metabolic syndrome, a combination of physical symptoms that raise the risk of diabetes, heart disease and stroke. For some, loud snoring may indicate a doubled risk of metabolic syndrome (difficulty falling asleep raises the risk by 80 percent). The risk also increases - by 70 percent - among those who report unrefreshing sleep. All this news comes from a study published in the December 1, 2010, issue of Sleep. Investigators studied 812 adults ages 45 to 74 for three years to assess the relationship between sleeping problems and the risk of metabolic syndrome, which has symptoms including excess abdominal fat, high triglycerides, low HDL (the "good" cholesterol), high blood pressure and high blood sugar. The researchers reported that loud snoring was associated with the development of high blood sugar and low HDL in particular, but noted that other sleeping problems were only generally predictive of metabolic syndrome. Other sleeping problems weren't associated with the development of any particular symptoms comprising metabolic syndrome but were associated with a higher risk of the syndrome itself. The researchers said that their findings suggest that physicians should screen patients for sleep complaints during routine visits.