Looking for a simple resolution to improve your overall health? Start drinking green tea. My beverage of choice, green tea is a potent source of catechins - healthy antioxidants that can inhibit cancer cell activity and help boost immunity. Need more reasons to drink green tea? It can also:
Lower cholesterol levels and rates of heart disease
Help protect against bacterial infections
Promote joint health and stronger bones
Reduce inflammation
Enhance the effects of antibiotics, even against drug-resistant bacteria and "superbugs"
Green tea is available in a wide range of varieties - introduce yourself by substituting a cup of green tea for a cup of coffee and you will soon be enjoying the health benefits of this delicious beverage! Learn to appreciate the subtle fragrance of good-quality green tea and use tea time to unwind, meditate and take respite from your stress du jour.
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