Water is the liquid of Life." There is not an inch of exaggeration in this statement. We all know the value of water for our existence. Now we shall see how vital it is to us, in keeping us healthy and ailment free. Just off hand, I could remember 14 benefits of drinking adequate quantity of water.
This subject is vast and we shall briefly state the various benefits in a way for the non experts to understand its importance.. Nothing would please me more than to converting you into " waterholics".
Requirement of drinking water:
The normal requirement of water everyday, in ounces is weight in lbs divided by 2. So if you weigh about 180 to 200 lbs, you require about 100 ounces of water everyday, which is roughly = 3 litres, which again is roughly = 13 cups.
