If you suffer from chronic sinus problems, nasal congestion or postnasal drip, you may want to consider using a Neti pot. Originally from the Ayurvedic tradition, a Neti pot resembles a genie’s lamp and uses a saltwater solution to irrigate nasal passages and sinuses, making nasal mucus thinner and flushing out irritants. It’s fairly easy to use, but may take practice before it feels comfortable and is done correctly:
Dissolve one-quarter teaspoon of salt in one cup of warm water, and pour the solution into the pot.
Over a sink, tilt your head about 45 degrees to the side, and place the spout into your higher nostril.
