Have you tried one of Dr. Weil’s favorite brews? You should - green tea is available in a range of varieties and has many health benefits. Green tea is:
High in antioxidants, which can promote stronger bones, lower cholesterol levels, and lower rates of heart disease and some types of cancer.
A good source of EGCG, a polyphenol that may help to reduce inflammation, lower cholesterol, prevent cancer, and boost the immune system.
Antibacterial - a 2008 study from Egypt suggests that drinking green tea enhances the effects of antibiotics, even against drug-resistant bacteria and "superbugs."
Introduce yourself by substituting a cup of green tea for your morning coffee, and you will soon be enjoying the health benefits of this delicious beverage! Try this Japanese-style brew: Matcha.
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